With every phase of parenting, there are joyful anticipations and dreaded challenges. Whether you have a toddler, school-age child, tween, or teen, join our community of parents and use our resources to support your family through all ages and stages.


Support Groups

Holding Space - Story Sharing Circle

ICAN (International Cesarean Awareness Network)

La Leche League

Piscataqua Babywearers Group

Postnatal Repletion Support Group

Seacoast Dads Support Group

Classes & Workshops

Beginner Yoga Series

Cesarean Recovery Workshop

Challenging Behaviors Series

Craft Circle

Date Night, Game Night

Essential Oils Make & Take

Goddess Gatherings

Mommy-only Barre Class

Perinatal Partner Communication Workshop

Postnatal Depletion Recovery Workshop

Toddler - Preteen Yoga Classes



Adrienne Irizarry - Perimesteam Hydrotherapist

Alyssa Sylvester - Babywearing Specialist

Christina Newman - Certified Yoga Instructor

Dr. Ryan Bailey - Women’s Health Physical Therapist

Jennie Bishop - Birth & Family Photographer

Jennifer Roop - Child Development Specialist

Krista Maltais - Parent Consultant, Advanced Postpartum Doula and Advanced Lactation Counselor

Lauren Olson-Sidford - Certified Professional Midwife

Dr. Mackenzie Cooledge - Chiropractor

Natasha Anderson - Early Childhood Educator

Pam Jaegar - Licensed Massage Therapist

Sarah Welch - Licensed Clinical Mental Health Counselor


Babywearing Fitting and Q&A Sessions with Alyssa Sylvester

Couples and Individual Psychotherapy with Sarah Welch

Pelvic Floor Evaluation and Physical Therapy with Ryan Bailey

Menstrual Health Evaluation & Steaming with Adrienne Irizarry

Private Parenting Consultations with Krista Maltais