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Dr. Ryan Bailey, PT, DPT, WCS

Dr. Bailey is Doctor of Physical Therapy, earning her degree from the University of New England. She is a Board Certified Women’s Health Physical Therapist and Prenatal and Postpartum Exercise Specialist with training in Pilates. Dr. Bailey has extensive training in maternal pelvic health and exercise through the Pelvic Rehabilitation Institute and countless years of mentoring and work with women of all ages. Her passion is working with women to optimize pelvic health from conception to motherhood to bring balance and function for the whole body. She works with her patients to develop strategies to help moms work through fertility issues, avoid common pregnancy pains, prepare for and heal from birth, restore & reconnect to your body as a mom to avoid common pelvic health issues like incontinence, pelvic girdle pain, painful sex, prolapse and diastasis recti. For a full list of her services visit her website expectingpelvichealth.com Dr. Bailey also has a special interest in family dynamics and early childhood development earning her bachelor's degree in Family Studies from the University of New Hampshire.

Contact: Ryan@expectingpelvichealth.com

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Jennie Bishop, White Wave Photography

HI, I’m Jennie and I LOVE BABIES! Their smell, wrinkly little toes and adorable chubby cheeks just light up my soul and make me run straight for my camera.

Although I’ve photographed many different people and events over my 15+ year career, my favorite clients are the smallest clients, which is why I specialize in maternity, birth and newborn photography. Capturing that rare and special moment a parent meets their baby for the first time is truly magical. I am so fortunate and honored that my birth clients invite me into such a personal time in their lives. When we work together, you can expect a relaxed and fun photography experience.

Worried about what to wear, location, time of day, and if the kids are going to have a complete meltdown? No problem, I’ve got you covered! (THIS is where my logistics degree and mom skills come in handy!) We’ll chat often leading up to your shoot day and I’ll send you suggestions, tips and tricks to get you and any others in the shoot prepared. On photo day you can just leave it all to me! I want your portrait session to be like hanging out with a good friend, not going to the dentist, which is why I come ready with ideas on how best to capture those real family moments in a comfortable, casual way. My goal is to have you and your family smiling and laughing with the first click of my camera.

Contact: (603) 770-5490 jennie@whitewavephotonh.com

+ Services

Jennie offers in-person consultations at her office at Relief on Tuesdays and Thursdays by appointment.

www.WhiteWavePhotoNH.com

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Dr. Mackenzie Cooledge, DC

While finishing up her B.S. in Communication Disorders at the University of Massachusetts in Amherst, MA, Dr. Mackenzie was introduced to the wonderful world of Chiropractic. Turning to a new path, she continued her studies at the esteemed Sherman College of Chiropractic in South Carolina. During her time at school, she dedicated extra time to become Webster Certified.

A loving wife and mother, her passion is working with children and their families. Other hobbies include gardening, taking care of her family’s two dogs and other animals, hiking, camping, kayaking, arts and crafts, and reading.

Contact: (603) 570-6705 cooledgechiro603@gmail.com

+ Services

Dr. Mackenzie offers chiropractic services out of her Relief office on Tuesdays and Fridays

Book Your Session Now

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Shelby Guptill RD, LD

Shelby is a registered licensed dietitian practicing in the Seacoast of New Hampshire. She is a graduate from the University of New Hampshire and completed her dietetic internship with a focus in nutrition counseling and education. Shelby has extensive training in integrative medical nutrition therapy. She collaborates with patients to develop effective care plans that take into consideration every aspect of well-being. Shelby is an in-network provider with Cigna, Harvard Pilgrim, Blue Cross/Blue Shield, and United Health Care.

Contact: (603) 609-7502
ShelbyRD@thelunacenter.com

+ Services

Shelby offers nutritional counseling out of her Relief office, covering areas including:

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Adrienne Irizarry

Adrienne Irizarry is a Certified Peristeam Hydrotherapist from the Peristeam Hydrotherapy Institute and owner of Moon Essence, LLC. She works with women to regulate cycles at every stage of life - menarche through post menopause. She uses steam, herbs and Chinese dietetics to bring a woman's body into better balance and to recover from childbirth. Adrienne's passion for Chinese Medicine over the last decade, particularly in the area of food and nutrition, continues to grow and now includes cupping and acupressure in addition to her steam therapy practice. Adrienne continues to seek training to expand her ever-growing toolkit to empower women to care for their bodies.

When she is not with clients, she is enjoying life with her husband and their three vibrant children.

Contact: (207) 944-3858
adrienne@moonessence.life

+ Services

Adrienne offers the following services out of her Relief office:

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Pam Jaeger, LMT

Pam is a Certified Massage Therapist who understands the importance of meeting each client’s individual needs. Combining different techniques such as Swedish, Neuromuscular, Deep Tissue, Trigger Point Therapy, and others, she takes a therapeutic approach to bodywork. Prior to graduating from North Eastern Institute of Whole Health in Manchester, Pam worked in the healthcare industry, assisting patients with registrations and credentialing providers. It was during this time that she discovered preventative care is the best method to maintain proper health. Being a massage therapist allows Pam to be part of the healing team; she uses her knowledge and intuition to create a plan specifically designed to aid in well-being.


Pam is an avid hiker, reader, baker and the parent of two amazing teenagers. In her free time, she is often roaming the woods with her family, dancing to music in her kitchen or grabbing a cup of coffee with a book. She believes education is key to her practice and often finds herself in the classroom or online learning about the body.

Contact: (603) 866-0725 Riverstonebodyworks@gmail.com

+ Services

Pam offers the following massage services on Wednesdays out of her Relief office:

  • 30 minutes - $40
  • 60 minutes - $75
  • 75 minutes - $90
  • 90 minutes - $105
  • Massage & Sleep Combination Session

Book Your Session Now

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Kendra Mains

Health and Safety courses are taught by Kendra a Red Cross LTP and EMT Basic. She and her husband have two daughters. It is because of them that she has a passion to help others. Having CPR, First Aid and AED training makes her a more confident parent.

Contact: kendramains@yahoo.com

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Krista Maltais, Relief Founder & Owner, AdvPCD/PDT(DONA), ALC

Krista is the Founder and Owner of Relief - Parenting Respite & Resource Center and Relief Doula Agency, as well as being an Advanced Lactation Consultant, a DONA International Advanced Postpartum Doula and Postpartum Doula Trainer, and a Certified Childlight Yoga Infant & Toddler Instructor. Krista holds a BS in Family Studies from the University of New Hampshire and has assisted hundreds of perinatal families in the Seacoast, NH, Southern ME, and North Shore, MA areas for more than twelve years. Krista leads infant and toddler yoga, parenting education classes, private parenting consultations, and places trained postpartum doulas in-home with families.

Krista loves walking the streets of downtown Exeter where she lives with her high school sweetheart husband and their two very active and precocious boys.

Contact: (603) 918-9298 Krista@reliefparenting.com

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Dr. Chris Molda, DC

Dr. Molda grew up in York, Maine where he was very active in athletics, including working as a tennis instructor at York Golf and Tennis Club. He earned his business degree at Merrimack College in Andover, Massachusetts. After graduation, he attended Palmer College of Chiropractic in Davenport, Iowa where he received his Doctor of Chiropractic Degree. Dr. Molda established his practice in 2004 and has since been helping our community reach their health goals with a unique multi-therapeutic approach and natural solutions. He frequently tells people he is lucky to be doing what he loves and can’t imagine doing anything else with his life.

When he’s not helping others, Dr. Molda enjoys spending quality time with his wife and daughter, as well as volunteering at Corpus Christi Parish in Portsmouth, New Hampshire.

Contact: (207) 353-5656 Drmolda@moldachiropractic.com

+ Services

Dr. Molda offers the following services out of his Relief office:

  • Chiropractic is a highly-advanced, scientific, and proven treatment that can reduce inflammation, pain, sickness and disease. Chiropractic combines biology, physiology, physics, geometry, and anatomy to identify the causes of your pain, discomfort, loss of mobility, and altered health. That means your diagnosis – and treatment – will be based on sound scientific and chiropractic principles.Chiropractic Care. Book your appointment now
  • True Cellular Detox works by improving cellular function so the body is able to detox and restore itself, as designed. The approach incorporates three components, which are systemically integrated. The first is the 5R's of True Cellular Detox and Healing, a roadmap to fixing toxin damaged cellular pathways that explains the epidemic of inflammatory driven chronic and "unexplainable" diseases. While the 5R's are applied to fix cellular detox pathways upstream, natural downstream detox pathways must also be kept open and supported, which is component number two. Including "true" binders to assist in the removal of toxins is the third component and begets the name of the system: True Cellular Detox.
  • Educational Workshops
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Lauren Olson-Sidford, CD(BAI) & CPM

As a Certified Professional Midwife, Lauren works in partnership with women of all ages, empowering them to take responsibility for their health and wellness. She enjoys working with other midwives and doulas and collaborating care with other healthcare practitioners. She loves her work and feels honored to serve all ages of women and their birthing families!

Lauren first became a birth doula in 1987, when asked to join the local hospital's doula program following the birth of her first child. After living abroad in Sweden and adding more children to her family, Lauren resumed doula work in 2005 and entered the WomanCraft two-year midwifery program in August, 2006.

Lauren has attended and assisted at hospital, birth center and home births while also pursuing further study of holistic modalities including homeopathy, herbs, flower essences, and bio-energetic assessment (EAV and Applied Kinesiology).

  • Certified Professional Midwife (North American Registry of Midwives)

  • Certified Birth Doula (Birth Arts International)

  • BLS/CPR & Neonatal Rescucitation certified

  • Reiki Master and EAV certified

  • Member of the Massachusetts Midwives Alliance, Massachusetts Friends of Midwifery, Citizens for Midwifery, Birth Arts International, ALACE/ToLabor, Childbirth International and Organic Birth.

Contact: (603) 910-5497 lolsonsidford5@gmail.com

+ Services

Lauren offers various community midwifery groups and services out of her Relief office including:

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Jennifer Roop, BS Child & Family Studies

Jennifer Roop graduated from UNH with a BS in Child and Family Studies with a Specialization in Early Child Development in 2006. Jennifer has over 15 years experience working in the Early Childhood Field, including working as an infant teacher in NAEYC certified child care centers and coordinating a Home Visiting New Hampshire program out of Northern Strafford County. Jennifer completed three semesters of Sign Language while at UNH and has used Sign Language as a teacher, parent, and parent educator.

Jennifer is a New Hampshire native and currently resides in Dover with her husband, two daughters and a new puppy. In her free time Jennifer enjoys crocheting, reading and photographing her two girls.

Contact: (774) 283-0515 jennifer.reliefparenting@gmail.com

+ Services

Jennifer offers various caregiver-child classes out of Relief including:

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Mary Sanker, LCMHC

Mary is Master of Psychology, earning her degree from the Pepperdine University. She is a Licensed Clinical Mental Health Counselor. Mary specializes in woman's health focusing on managing anxiety, depression and perinatal mood disorders. Mary provides mental health counseling to women from conception through motherhood to bring balance, perspective, and some grace back into their lives. She takes a collaborative approach with clients to help clients learn to trust themselves, needs and gut instincts once again. She believes in many micro-moments of self-care daily and mini dance parties. For a full list of services visit her website: marymartina.com

Contact: Be.Counseling@marymartina.com

+ Services

Mary offers counseling out of her Relief office on Wednesdays, covering areas including:

  • Anxiety and Stress
  • Perinatal Mental Health Disorders
  • Inner Critic

Be.Counseling,LLC currently accepts the following types of payment:

  • Self-Pay
  • Anthem Blue Cross Blue Shield Insurance
  • Accepting Open Path Clients
  • Out-of-Network Benefits
  • Cash, Check, Venmo (when set to private only), and all major credit cards
 
 
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Alyssa Sylvester

Alyssa is a trained Childbirth Educator, Babywearing Specialist, Relief Parent Care Coordinator, wife and mother who is passionate about helping parents thrive. Alyssa offers group and private Childbirth education classes that prepare parents for empowering, low-intervention, evidence-based births in hospital, birth center and home settings. She strives to empower moms and partners to make their own best choices while supporting physiological childbirth.

Additionally, Alyssa is Relief Parenting’s on-site Babywearing Specialist! She views babywearing as a tool to enable parents to both care for their newborn and accomplish the tasks of everyday life. As a facilitator of the Piscataqua Babywearers Group, she runs the Seacoast’s ONLY Babycarrier Lending Library, hosts monthly babywearing meetings and offers private educational / carrier adjustment sessions at Relief - Parenting Respite & Resource Center. By providing basic safety tools and tips for finding the right babywearing carrier, Alyssa hopes to help caregivers as they transition into parenthood.

When she's not talking birth or babywearing, you can find Alyssa cooking delicious meals with her two wonderful daughters and amazing husband.

Contact: (603) 910 - 5497 Alyssa.reliefparenting@gmail.com

+ Services

Alyssa offers a variety of classes and private sessions at Relief including:

 
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Joy Theos

Joy is a certified Reiki Master Practitioner and Yoga Instructor who is dedicated to mind, body and spiritual wellness in life. She is known for her intention-based Reiki healing and compassion-based, nurturing teaching style of Hatha Yoga.

Her Usui Reiki training began in 1999. Since then, she has taken on middle schoolers as an 8th grade English teacher, had three sons, and transitioned into a stay-at-home mom. Her passion to learn more about Reiki Energy and the Chakra System has grown over time with a renewed dedication to Holistic Healing modalities. This holistic approach looks at the whole person - mind, body, thoughts, emotions and spirit - as one. That which affects one aspect, affects all.

After staying home with her sons for several years, Joy realized she needed more balance in her life. She needed to tend to her own well-being and find the joy in her day to day journey through life. Turning back to Reiki and becoming a certified Yoga Instructor helped her find clarity, peace and a feeling of overall wellness.

Contact: (603) 512-6962 TheosJoy@gmail.com

+ Services

Reiki

Rei (higher power or Universal) / Ki (life force energy) / Reiki = Universal Life Force Energy

To learn more and discover a full list of offerings, please visit: https://theosjoy.wixsite.com/reiki

Our bodies are made up of seven main energy centers called CHAKRAS. These chakras span from the base of our spine, to the crown of our head. Within the body, each chakra corresponds to major nerve bundles, glands and organs, as well as physical, emotional and spiritual states of being. Keeping this system open, energized, balanced and healthy is an essential piece of one’s overall well being and happiness.Carving out time for a Reiki treatment and giving attention to your energetic body will help you attain clarity and also let go of tension, anxiety, fear and other negative feelings.

Life is full of transition. Ups and downs can take a toll on the way in which you process life. Allow yourself the time to find joy, peace and healing with the gift of Reiki with Joy.

Adult Yoga Classes

Joy is a certified Yoga Instructor and Reiki Master Practitioner dedicated to mind, body and spiritual wellness in life. She is known for her compassion-based, nurturing teaching style and intention-based Reiki healing.

Joy weaves mantras and meditations into her yoga classes, while exposing her students to ancient teachings that can be applied to the world we live in today. Joy offers yoga classes to established yogis as well as beginner workshops for students new to yoga. She will meet you where you are in your practice and you will leave her class feeling refreshed, peaceful and balanced!

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Sarah Welch, LCMHC

Sarah is a licensed clinical mental health counselor proving individual and couples therapy to those seeking counseling at Relief. Sarah received her undergraduate degree (B.A.) from Dartmouth College and master of arts degree (M.A.) in clinical psychology from Antioch University Los Angeles. Her training and practice in psychodynamic and cognitive behavioral therapy inform her approach in treating clients. Sarah’s individual work focuses on women’s issues including depression, anxiety, and trauma. She also provides couples counseling which focuses on issues including communication, boundary setting, parenting, and intimacy. Sarah approaches her work with clients from a perspective of open-mindedness and genuine curiosity about their experiences. 

Contact: (978) 515-0168 sarahwelchpsychotherapy@gmail.com

+ Services

Sarah offers counseling out of her Relief office on Fridays, covering areas including:

  • Anxiety, Stress, and Trauma
  • Perinatal Mental Health Disorders
  • Couples Counseling

Sarah Welch Psychotherapy,PLLC currently accepts the following types of payment:

  • Self-Pay (income based sliding scale fees when determined appropriate)
  • Anthem Blue Cross Blue Shield Insurance
  • Out-of-Network Superbill for insurance reimbursement
  • All major credit cards