Dr. Loren Allard, DC

Dr. Loren Allard is a chiropractor that specializes in woman’s health. Loren carries her passion about creating greater awareness and connection in the body to all of her work with women. This passion ignited a fire to live a life congruent with her beliefs. Dr. Loren is certified in the Webster Technique through the International Chiropractic Pediatric Association (ICPA). She continues to seek training to further her knowledge in pediatrics and the nervous system. When she is not with practice members you can find her on a mountain with her husband, in her garden or having a dance party with her fierce one year old.

Contact: (607) 280-2824


Dr. Ryan Bailey, PT, DPT, WCS

Dr. Bailey is Doctor of Physical Therapy, earning her degree from the University of New England. She is a Board Certified Women’s Health Physical Therapist and Prenatal and Postpartum Exercise Specialist with training in Pilates. Dr. Bailey has extensive training in maternal pelvic health and exercise through the Pelvic Rehabilitation Institute and countless years of mentoring and work with women of all ages. Her passion is working with women to optimize pelvic health from conception to motherhood to bring balance and function for the whole body. She works with her patients to develop strategies to help moms work through fertility issues, avoid common pregnancy pains, prepare for and heal from birth, restore & reconnect to your body as a mom to avoid common pelvic health issues like incontinence, pelvic girdle pain, painful sex, prolapse and diastasis recti. For a full list of her services visit her website Dr. Bailey also has a special interest in family dynamics and early childhood development earning her bachelor's degree in Family Studies from the University of New Hampshire.



Krystina Friedlander, CPM

Krystina Friedlander is a Certified Professional Midwife, clinical herbalist and doula. She is a graduate of the MEAC accredited National Midwifery Institute and trained in both a small home birth midwifery practice in Boston and at the high volume Concord Birth Center, completing her training in April 2018. Krystina has been attending births since 2011, from the busiest Boston hospitals to the quietest New Hampshire farm houses. For her full range of services, visit Krystina's website at She teaches childbirth education, HypnoBirthing®, and herbalism classes at Relief, and sees midwifery clients in her cozy office. When she’s not at a birth, you’ll find Krystina in the woods with her daughter.

Contact: (617) 768-7619


Adrienne Irizarry,

Adrienne Irizarry is a Certified Peristeam Hydrotherapist from the Peristeam Hydrotherapy Institute and owner of Moon Essence, LLC. She works with women to regulate cycles at every stage of life - menarche through post menopause. She uses steam, herbs and Chinese dietetics to bring a woman's body into better balance and to recover from childbirth. Adrienne's passion for Chinese Medicine over the last decade, particularly in the area of food and nutrition, continues to grow and now includes cupping and acupressure in addition to her steam therapy practice. Adrienne continues to seek training to expand her ever-growing toolkit to empower women to care for their bodies. When she is not with clients, she is enjoying life with her husband and their three vibrant children.

Contact: (207) 944-3858


Shelby Guptill RD, LD

Shelby is a registered licensed dietitian practicing in the Seacoast of New Hampshire. She is a graduate from the University of New Hampshire and completed her dietetic internship with a focus in nutrition counseling and education. Shelby has extensive training in integrative medical nutrition therapy. She collaborates with patients to develop effective care plans that take into consideration every aspect of well-being. Shelby is an in-network provider with Cigna, Harvard Pilgrim, Blue Cross/Blue Shield, and United Health Care.

Contact: (603) 609-7502

+ Services

Shelby offers nutritional counseling out of her Relief office, covering areas including:

  • Prenatal and postpartum nutrition
  • Weight management
  • Nutrition therapy for thyroid dysregulation
  • Food intolerance
  • Family eating dynamics

Krista Maltais, Relief Founder & Owner, AdvPCD/PDT(DONA), ALC

Krista is the Founder and Owner of Relief - Parenting Respite & Resource Center and Relief Doula Agency, as well as being an Advanced Lactation Consultant, a DONA International Advanced Postpartum Doula and Postpartum Doula Trainer, and a Certified Childlight Yoga Infant & Toddler Instructor. Krista holds a BS in Family Studies from the University of New Hampshire and has assisted hundreds of perinatal families in the Seacoast, NH, Southern ME, and North Shore, MA areas for more than twelve years. Krista leads infant and toddler yoga, parenting education classes, private parenting consultations, and places trained postpartum doulas in-home with families. Krista loves walking the streets of downtown Exeter where she lives with her high school sweetheart husband and their two very active and precocious boys.

Contact: (603) 910-5498 or (603) 918-9298


Kaitlyn Tilton, MS, OTR/L, NTMTC

Kaitlyn has been practicing as an occupational therapist since 2007 after receiving her Master's Degree at the University of New Hampshire. She has enjoyed experiences all over the country specializing in rehabilitation efforts for stroke and spinal cord injury survivors, dementia care, ortho-trauma, and elective surgeries. Her true passion, however, was recognized after she began working in a level III NICU, caring for the world's most fragile miracles, and only grew with more experience working with families on the pediatric and maternity units. Kaitlyn quickly observed how influential her skills are with providing proper developmental care and therapy for infants as well as fostering confidence and abilities in parents as they prepared to bring their baby home. She furthered her training and became one of the first four clinicians in New Hampshire to be certified in neonatal touch and infant massage.

Contact: (774) 249-2859

+ Services

Infant Massage

  • Infant massage practice has been around for centuries and is shown to provide pain relief, support weight gain, strengthen the immune system, improve sleep, enhance development of the brain and nervous system, help with management of postpartum depression, and create a beautiful bond between baby and parent. These are just a FEW of the benefits of learning the art of infant massage!
  • Enroll in one of my group classes to perfect your knowledge and skills. Series runs for 4 weeks, 1 hour per session, materials provided.
  • Group Classes
  • Private Sessions
  • House Calls

Therapy Services

I am proud to offer private individualized therapy sessions to address the following needs of infants ages 0-12months:

  • Developmental play to address gross and fine motor control, vision, sensory integration
  • Tone management
  • Minor to moderate head shaping concerns
  • GI/colic
  • Developmental care for infants born with addiction

**Not accepting payment through insurance at this time.